Chakra Healings

What are the seven chakras?

The basic qualities of our chakras: an overview.
If you're following me, you know that we have seven major chakras, and each chakra has a set of qualities. Here, we're gonna touch on each chakra and its basic qualities.

Base Chakra 

So the third chakra is our solar plexus chakra, and it's a bright yellow in color. Its affirmation is I can.
Its self-identity is self-definition. It's associated with personal power and will. The strength is taking action. So the goals for this chakra are to have high self-esteem, confidence to go for the things that we want, the dreams that we hold in our heart, to take those actions and those steps, and to do it with confidence in the self and to trust in our self. And those are the qualities, um, of the solar plexus chakra. So from the solar plexus chakra, we go up to the fourth chakra.

Heart Chakra 

The heart chakra is a bright green in color. The affirmation is I love. The self-identity is self-acceptance and is associated with love and compassion.
The issues that are lodged in this heart chakra are really about healthy heart connections, accepting and receiving love, knowing that we're loved and lovable, giving and receiving love openly and freely. The demon of this chakra is grief. The element of this chakra is air, and the goals of this chakra are really to have, um, a healthy connection to other humans, love and compassion for ourselves and for others, and a love of humanity.
And it's really a nice transition point between our spiritual realities and our physical realities.
Bringing a nice, healthy balance, uh, between those two energetic systems and allowing us to experience our very full life.
Those are the healthy goals of, uh, our heart chakra. So from our heart chakra, we go up to the fifth chakra.

Throat Chakra

Our fifth chakra is the throat chakra, which is cobalt blue. Its affirmation is I speak. Its self-identity is self-expression. It's about communication.
Some of the issues in this chakra are knowing and speaking our truth and being heard. The demon of this chakra is lying.
So the goals of this chakra are about healthy communication, allowing ourselves to speak our truths, and knowing our truths. To have what we say be aligned with what we're thinking and have our actions be aligned with what we're thinking and what we're saying, so that we're in alignment with ourselves. Those are some of the qualities and goals of a healthy fifth chakra. So from the fifth chakra, we go up to the sixth chakra.

Third Eye Chakra

The sixth chakra is the third eye. It's an indigo in color. Its affirmations are I see. Its self-identity is self-reflection. And it's our intuition. Some of the issues in the chakra are about allowing ourselves to see clearly, to be aware of what's going on, and to use our intuition. The demon of the chakra is illusion. The goals of this chakra are to see clearly. To see ourselves in situations from a higher perspective using our intuition, to bring awareness, compassion, and love. This is about universal love, a love of all things. It's about light and illuminations.
And we work with this chakra to have clear seeing, clear understanding, and guidance for ourselves in our lives. We go from the sixth chakra up to the seventh chakra.

Crown Chakra
So the seventh chakra is the crown chakra. It's purple, gold, and white in color. The affirmation for the chakra is I know. The self-expression is self-knowledge and is our spirituality. Some of the issues they're about in the chakra are our, uh, connection to all things and knowing that we're a part of god and part of life. The demons of the chakra are attachment. The element is thought. So the goals of the chakra are to know that we are one with God, part of life, and an individual reflection of the divine.

And there is an awareness of the greater aspect of who we are and seeing life from this perspective.
Those are the basic qualities of each of the chakras

I look forward to meditating with you,

Kim Owen, The Peaceful Meditator

What is Reiki?

I help you heal your Root Chakra, also called your Base Chakra. I do this at a distance using different modalities of NLP, pranic healing, and Reiki healing, along with the power of Grace, to open, clear, restructure, rebalance, and affirm your Base Chakra. I also work with its element of earth and the color red to help ground you and enhance your vital energy. 

You can do this with me in a session or by joining my membership live meditations or by following along with my guided meditations in my "7 Chakra Meditation App"

So when our base chakra is functioning well, we feel safe. We feel safe in our bodies, on the planet, and in life. We feel like we belong. We belong here in our bodies, and we belong in life.

When the Root Chakra is not in balance, when this chakra is shut down, or is not functioning properly, we don't feel centered. We don't feel secure physically, and we don't feel grounded to the earth. We may feel like checking out of our physical life because we dont feel like we belong, nor do we feel safe in being here. 

We are having a human experience; we're in physical bodies. Our physical lives need attention in ways that are beyond just physical needs.
We wanna make sure that it's getting the nourishment that it needs from the environment as well because it's meant to.

As we breathe in air through the lungs for oxygen, we take in life force energy through the chakras to sustain our subtle energy bodies. 

As the life force energy enters our chakras, it turns into prana, and as it enters our body, it turns into chi. Both of which support and sustain us. so we wanna make sure it's functioning well. Seeing it in this way helps us see the importance of having a healthy, balanced Root chakra, which we can do together. 

Understanding your base chakra, our first chakra.

Root Chakra (Muladhara)

• Location: Base of the spine, tailbone area

• Color: Red

• Element: Earth

• Core Qualities: Grounding, safety, physical survival, stability, foundational security

• Balanced State: Feeling anchored, calm, secure, and confident in basic life needs (home, finances, health)

• Imbalance Signs: Fear, anxiety, restlessness, financial stress, feeling ungrounded

So if you're following me at all, you know that we have a physical body; outside the physical body is an aura. Inside the aura are seven energetic bodies. Each energetic body has a chakra connected to it. So the very first chakra is the base chakra, and it is connected to the etheric body.
The base chakra is bright red when it's healthy.

The base chakra, the first, and the seventh chakra are top and bottom, and all the others are front and back through the spine. There is life force energy that comes up through the base chakra that nourishes the spine, the skeletal system, nourishes the kidneys, and the lower half of our body. It's what helps us feel grounded.

Life force energy, when it's functioning properly, comes up into the base chakra. It goes up and into the spine, and up and around the hips and down the legs. It comes out in a nice circuit. And there's also a circuit from inside the feet. The feet chakras are open. Life force energy coming up through the feet. Coming up and going around. So it's a nice healthy loop system when the base chakra is functioning well.

So the base chakra is really associated with basic survival instincts and our needs. It's about feeling grounded and centered. So you can imagine from an energetic perspective, if your base chakra is open and functioning properly and life force energy is coming up, from life, from the earth, coming in through your base chakra, going up, and filling your spine, and going through the hips and going down the legs, out the legs, you're gonna feel connection to the earth.

You're gonna feel grounded and centered, and you're gonna feel balanced in life in the physical body, which helps on a feeling level. We can feel much more grounded, centered, and balanced when we have a healthy circuit from the Base Chakra coming up, supporting us, and connecting us to the earth.

Sometimes, when we go on spiritual quests, we make the mistake of going up, up, up into the chakras and only come to life from a higher chakra; then we don't feel grounded. Which causes a whole other set of issues.  When you work with me, the intention is to assist you in coming to life with all of your chakras open, clear, and bright.

So when we do this work, know that you want all of the chakras to be open, bright, and healthy because each one has a function for our overall being. It's very important to have the first one functioning properly because we are in a physical body, having a physical life experience, and it's very tangible. Everything that we're experiencing here in the physical is very tangible. And we seem to be most affected by it because it's in the physical realm. Something we interact with every day.

Sometimes we have experiences that then make the chakras not function properly. So if you had traumatic experiences, and this is the hard part about having any kind of trauma growing up, being abused on any level, dealing with poverty and lack, and some horrible things that many of us go through. We're then affected later by what we went through because it's a level of trauma. And sometimes these traumatic experiences can be very difficult to deal with at the time that we're dealing with them. And so we're not able to process it well. Understandably, because most of us are small.

When you work with me directly or when you do the meditations I created, it can help you tend to these experiences more from an observer perspective, which can assist you in addressing the issues lodged in this chakra so you can feel better in life and feel safe. 

So when we look at what we're going through and when we start to do these processes in our chakras, we want to be aware that each chakra is important to the overall system. The base chakra is incredibly important because this is the one that we really help to identify with in our physical world. So when we look at the base chakra, and we look at the etheric body that's connected to the base chakra, and so when we do work in our base chakra, we also wanna work in the etheric body, and vice versa. When we're in the etheric body, we wanna recognize the base chakra because that's the chakra that's connected to that energetic body.  We can do this together.

You can learn more about your base chakra in my meditation apps and in my ad-free blog. 

Thank you,

Kim Owen

The Peaceful Meditator

I help you heal your Sacral Chakra, your 2nd Chakra. I do this at a distance using different modalities of NLP, pranic healing, and Reiki healing, along with the power of Grace, to open, clear, restructure, rebalance, and affirm your base chakra. I also work with its element of water and the color orange to help you feel better emotionally and enhance your vital energy. 

You can do this with me in a session or by joining my membership live meditations or by following along with my guided meditations in my "7 Chakra Meditation App"

 Sacral Chakra (Svadhisthana)

• Location: Lower abdomen, about two inches below the navel

• Color: Orange

• Element: Water

• Core Qualities: Creativity, sensuality, emotional flow, pleasure, adaptability

• Balanced State: Healthy intimacy, fluid creative expression, emotional intelligence, enjoyment of life

• Imbalance Signs: Creative blocks, emotional volatility, intimacy issues, numbness, codependency

Today's topic is going to be about our second chakra, or sacral chakra

If you've been following me, you know that we have layers to us. We have a physical body; outside the physical body is the aura, and within the aura, there are seven layers.

Our sacral chakra is connected to the emotional body, which is the second layer. So the sacral chakra is the second chakra connected to the second level of the energetic body, which is the emotional body. This center is where we process and handle our emotions. It is located below the belly button but above the pelvic bone. It is bright orange, and it brings healthy, vibrant life force energy into the spinal column, into the physical body, and into the organs connected to the second chakra. It also brings vibrant health into our emotional body.

So when we work with our second chakra and the emotional body, our intention is to keep it open to the right size and shape, allowing us to have a very present-moment emotional system. When the emotional system is in the present moment, not toting around energies, memories, traumas, and stored emotions from the past, we can be present with our energetic system.

In the emotional body, we have the greatest potential to have that be a guide to let us know which way is appropriate for us to go and which is not. We have a very healthy gut instinct; that's really what that is.

We have a feeling in the belly that lets us know that something's okay or something's not okay, and that really is connected to the emotional body, which is another level of awareness and part of our intuition.   So the value of putting our attention into the sacral chakra and exploring the chakra and the emotional body gives us an opportunity to really understand how we're feeling about our situations.

This is about our emotional expression. Whereas up here in the fifth chakra, we express ourselves with words. We express our truth. We express our values. We express what we know. Here, in the second chakra, we really express our moods and emotions through an emotional system.

That's why when we're in a state of joy, it's palpable, and why when we are raging, that's also palpable. Our emotional states can be felt, and we can express ourselves with our emotions. By allowing ourselves to know what's happening in the chakra and in the second body, it lets us understand what we're really thinking and feeling about something.

So when we come and sit in our second chakra, it gives us an opportunity to understand what we're feeling, and what we're feeling on an unconscious level too; we can get in touch with those emotions and those thoughts. You can do that with me, through a session, or you can do it by putting your attention on your chakra and allowing yourself to sense and feel what is going on in this chakra so you can release unwanted, unconscious, negative thinking/feeling. 

Through the emotions, we often understand what we're thinking because emotions can be a direct response to the thoughts we're thinking.
So if we're having thoughts that are making us upset, those negative thoughts will then usually translate into an emotion. This is where the NLP skills I implement are very helpful. 

When we experience disempowering emotions such as frustration, disgust, disappointment, exasperation, or depression, these emotions can be triggered by unconscious thoughts or environmental triggers.

You see, we have our thoughts, and our thoughts then have an emotion connected to them, and sometimes when we sit and look at the emotion, it helps us understand what subconscious patterns of thought are happening on the mental level. So all the layers are connected to each other because the layer above it overlays the lower layers, each affecting the other.

We have the physical body; outside the physical body is the etheric body, and the etheric body imbues the physical body. Outside the etheric body is the emotional body, which is the one we're talking about. The emotional body imbues the etheric body and the physical body.
Outside the emotional body is the mental body, and the mental body imbues the emotional body, the etheric body, and the physical body.

So you can see how our emotions are affected by our thoughts. The thoughts that we have then translate down to an emotion. The emotion then translates down, sometimes allowing energy to move through, or blocking energy from moving through, some of the heavier, denser, negative emotions that are not in alignment with our true nature.

So when we have negative thinking about ourselves and about our environment, about other people, and that negative thinking tends to produce negative emotions, and we feel those emotions in the emotional body. We can then uncover those subconscious thought patterns through the emotions. And that's part of the guidance system that it has for us: it lets us know what the deeper thoughts are that we might not have conscious awareness of in the moment that we're experiencing the subconscious thought.

The other thing that happens in the emotional body is that we can sometimes just absorb the emotions that are around us. Our emotions are very much contagious.

So if we're in a family unit and the family unit has a depressive energy, you know, sometimes it's very hard for one member of the family to be elated when everybody else in the family barely has the strength to get up and get through a day.  Sometimes those emotional patterns of a family or an environment, like a work environment, a community, they can be felt and absorbed by each other when we're in a relationship to each other.
So that's why we can have mass amounts of people going through emotions together.

Part of that is that, on a vibrational level, each emotion has a frequency, and we can stimulate those frequencies in each other.
So that's why sometimes, when you're around somebody who's very optimistic, you either are repulsed by them and don't wanna be around them because they're too happy, or you like being around them because they help bring up your spirit. It brings up the vibration of your own emotional body, and it just feels better being around somebody who's actually happy.

By going into the chakra and exploring this, we can make these unconscious thought patterns and emotional patterns, um, see what they are, and we can also see the origin of them if we need to. Most times we just wanna let things go, just let it out of the system, which is where doing regular meditation on your sacral chakra can really help. 

The more we go into our second chakra and really explore our feelings, the more we have an opportunity to clear out a system that might be congested with emotional patterns from the past and those emotional patterns from the past could be very much limiting you in the expressions that you're wanting to have today, a feeling of connectedness and health in the body and health in our expression or emotional expressions. Because we want that for a full life.

So if you wanted some assistance with your sacral chakra, I can assist you in my live meditations in my membership, or through a session with me, or you can self-pace by gaining access to my meditation system. 

You know, the Base Chakra was about our physical health, physical fitness, our ability to move, and to know that we exist and that we have value for being here; we exist. Then here in this chakra, this is about I feel, and it's about allowing ourselves the right to feel, allowing ourselves the right to want. Because when we allow ourselves to feel, we allow ourselves to want, and it's appropriate to want things in a way that then inspires us to create what we're wanting.

Wanting is the inspiration for the drive to do all the steps that we need to do to manifest our goals and our desires; it's part of being human. We do get in trouble when the wanting gets warped, but we can clear any kind of distortions in that field in those states of desiring to feel, to want, to feel pleasure, um, and beautiful self-expression of emotional states, and we do that through the sacral chakra.

The element of the chakra is water, which is very fitting because there are very fluid movements. In our emotional states, we can move from one emotion to another rather quickly. We don't always feel stable and solid in our emotional body. That's not where we're gonna find stability at all, because the emotions are in response to our thinking, response to the environment, response to habits. It's very much in relationship to other things.

So stability in this chakra isn't really what we're going for. What we want in the chakra is fluidity, and allowing that fluidity to not have to be consistent or stable in the emotional body, and letting the emotions do what they do and indicate to you what they're trying to indicate to you.

And in the meditations I have created, I do work with the element of water in the second chakra to help us move energy through the chakra, allow for that filling up of the emotional body to clear it. And one of the things that we do is we do work with the elements because we wanna work with all these different, uh, ideologies when it comes to these systems as well as just work with pure intention.

With your power of focus, you can bring about health, ease, and comfort into the body, and we want to bring health and comfort into the body, and one of the ways that we do it is balancing the chakras.
And our second chakra is a great one to balance because we wanna give ourselves permission to feel, to have that level of, um, emotional awareness. We need to be emotionally aware.

I look forward to meditating with you, 

Kim Owen 

The peaceful Meditator

 Solar Plexus Healings

I help you heal your Solar Plexus Chakra, your Third Chakra. I do this at a distance using different modalities of NLP, pranic healing, and Reiki healing, along with the power of Grace, to open, clear, restructure, rebalance, and affirm your base chakra. I also work with its element of fire and the color yellow to motovate you and enhance your vital energy. 

You can do this with me in a session or by joining my membership live meditations or by following along with my guided meditations in my "7 Chakra Meditation App"

When we're balanced in our solar plexus, we are aligned with our higher will for ourselves. What we think, what we say, and what we do are congruent. We work with ourselves effectively to accomplish our goals.  When this chakra is balanced, and especially when it's balanced with the other chakras,  we manifest things physically in life through actions. We have a strong personal will. We take productive actions.

The value of working with our solar Plexus is that when this chakra is open and functioning well, you are going to feel great about yourself. You're going to feel empowered. You're going to take action.

When this chakra is not functioning right, we don't feel good about ourselves. We feel very bad about ourselves. We could feel shame. We feel like there is a heaviness on us that we don't necessarily have the right to take action and go for things. We either sit around and wait for permission from somebody else. Sometimes when our third chakra is not functioning well, we can't align with our desires in life, align well enough to take action to manifest our desires.

Many of us, at times, when this chakra is not functioning correctly, want things and can feel a desire for them, but we can't manifest them.  We will have a longing for physical activities and physical goals, but we won't take the steps necessary. That isn't a character flaw its one of the symptoms of having a closed or distorted chakra.

When we have a mental pattern of thinking that's really depleting us and debilitating us, we can use some NLP techniques to help open up this chakra and allow ourselves to breathe deeply and move towards our goals with confidence and strength. 

We wanna go into the third chakra in a meditation practice and work with the chakra, and give ourselves full permission to tap into the passion that's within us. When we work with these energetic levels, we can really help ourselves have the best advantage. To have well-being- mental, emotional, psychic, energetic, and physical well-being as well.

By following along in my meditation app or in my live meditations in my membership, you will experience support as you address this chakra. Blocks that you have had towards your dreams and your desires will start to fade away, especially when you're working with the other chakras. If it has other issues connected to it, by working on this chakra within itself, it has the ability to really open stuff up for you that you connect to your power and move in directions that, uh, bring you joy and bring you excitement in life.

Understand your solar plexus chakra

Solar Plexus Chakra (Manipura)

• Location: Upper abdomen, stomach area

• Color: Yellow

• Element: Fire

• Core Qualities: Personal power, willpower, self-esteem, confidence, transformation

• Balanced State: Strong sense of purpose, healthy boundaries, decisiveness, high self-worth

• Imbalance Signs: Control issues, low self-esteem, passivity, imposter syndrome, digestive troubles

We're gonna talk about our third chakra, our solar plexus chakra.
This chakra is bright yellow. It rests right below the breastbone and is above, uh, the belly button. And this is the one that's known for our personal will. Its affirmation is to act. Its identity is the egoic identity. What we think of ourselves. Are our ideas about the self? Our ideas about ourselves in the world? This is about the egoic self and our perceptions, and our self-esteem is really stored here.

This one is the third dimension out. It's the third chakra connected to the third energetic body, which is the mental body. In this chakra, we can have very strong self-esteem. We can know our value and our worth. We can come to life fully in our power. These are all the wonderful things that happen when the chakra is balanced. We can come to life in our power. We take action on our goals and our desires; we're aligned with our values. 

The third chakra is a great one to go to because you might be blocked in there, and some of that might be coming from the mental processes that you have. So when we see ourselves from the expanded viewpoint, when we know that we are a physical body and outside the physical body is our Aura, and within that Aura body are seven layers. The solar plexus is connected to our third layer. The subtle energy body connected to the solar plexus is the mental body.

When we're going through something in life and we're trying to change Either a habit, a direction, an experience, an emotion, whatever it is that we're wanting to alter if we understand which chakras and which energetic bodies would hold those kinds of issues than we know where to go to when we try to make changes and we could be far more effective in our timing of how quickly we can move through things and actually get to the root of some of the issues that we can't always get to if we're just thinking about a problem as opposed to meditating and and using the power of our attention and intention to shift energies and work within the systems.

So we have a mental body, and in the mental body is where we're gonna really work with our identities who we perceive ourselves to be.
And some of our identities can be very empowering and uplifting, and we don't have to do much with those. When you want to make some changes in your thought processes, this would be a very powerful chakra to work with because that's where these patterns would be stored: our ideas and our patterns of thinking.

So when we look at the chakra, we see that this element of the chakra is fire, and it's an appropriate element for this chakra because it's about taking action, that burning, that passion, that desire, and we want to allow ourselves to have that kind of passion, sometimes we really feel like we have to dampen that, depending on the culture that we are in or the environment that we're in, or how people feel around us when we get very excited to do something or be somebody. We sometimes tone that down. We dim out our light. We burn out the fire, and we're not really meant to do that.  If you feel like you are doing that, I can assist you in finding the balance of being true to you and still co-existing with others. There is an effective way to do both well. 

We want to make sure that this will is aligned with our values, our true desires for ourselves. We really wanna let that be at full power because when this chakra is functioning well, we feel very good about ourselves and we're in our power. This is where true autonomy happens.

Our societies have a very strong influence on the way we think. The collective in the collective society, the family culture,  the religious culture, everything is influencing us in a particular way of thinking. And when we want to have autonomy in our thinking, and we're gonna come into this chakra because autonomy in our thinking is probably one of the most powerful autonomies that we can have when we think for ourselves and not have somebody else pulling strings or manipulating us or altering our thought process to serve something other than our own value.

So in our mental bodies, when we want to have autonomy in thinking, we don't need any kind of influence on our thought process because that's really supposed to be a very sacred space.

It's supposed to be a sacred space with our own higher selves, with our god source, or your higher source, where you have the ability to understand yourself and understand things about your value and your worth. Your mental capacity should be yours to use in a way that supports your values, your dreams, your desires, and your purposes.

So when you follow along with me in my meditation program, and we do chakra work in the third chakra, we will open and clear the chakra, then we rebalance and restore it; we allow beautiful yellow color to come through it, heal it, and improve its frequency.

And when the chakra changes how it's functioning, you're going to feel different in your body because we are affected by the energetic field that's around us. Just like we're affected by what's happening within us on our biological level, or we're also affected by what's happening from around us on an energetic level.

Much warmth, much love.
I look forward to meditating with you, 
Thank you, 

Kim Owen, The Peaceful Meditator

I help you heal your Heart Chakra, also called your 4th Chakra. I do this at a distance using different modalities of NLP, pranic healing, and Reiki healing, along with the power of Grace, to open, clear, restructure, rebalance, and affirm your Heart Chakra. I also work with its element of air and the color green to help ground you and enhance your vital energy. 

You can do this with me in a session or by joining my membership live meditations or by following along with my guided meditations in my "7 Chakra Meditation App." When this chakra is not functioning well, we tend to feel depressed and have a hard time letting go of past pains, and we dont feel good about ourselves and have a hard time with expressing or feeling love

When our heart chakras are balanced, we feel good about ourselves, we are able to flow love to others and to ourselves, and we are more willing to let go of past grievances and pain. 

Heart Chakra (Anahata)

• Location: Center of the chest, just above the heart

• Color: Green (also associated with Pink)

• Element: Air

• Core Qualities: Unconditional love, compassion, forgiveness, empathy, inner peace

• Balanced State: Deep self-acceptance, harmonious relationships, openheartedness, forgiveness

• Imbalance Signs: Holding grudges, fear of vulnerability, grief, isolation, co-dependency

Today's topic is our fourth chakra. Our fourth chakra is also our heart chakra, and it's connected to the fourth layer outside of our physical bodies. If you follow my work, you know that we have a physical body outside. The physical body is an aura within the aura of seven layers. Each layer is an energetic body.

Each body is connected to a chakra. Today's topic is the fourth chakra, the heart chakra, connected to the fourth layer of our subtle energetic bodies: the astral body. This is a very special chakra in the sense that it is a center point where we have the ability to translate the energy that comes up from the ground, the life force energy that we bring in from the first, second and third chakras that we bring up and into the heart chakra from there and then as well as takes the energy from above the high spiritual vibrations into the chakras, the higher chakras, and then it meets down into the heart where it's translated and brought down into the lower chakras.

We want to have balance, and we want to focus on balancing it as often as we can, because when we do, we have high levels of self-acceptance. When we're in a place of self-acceptance, we also can accept others, and we can accept life. And from that place of acceptance, we don't have judgment, condemnation, frustration, inner fighting, or the inner dialog that goes on that blocks us from being in the moment and being present with our situations, our loved ones, and life.

It's also a very powerful one to be balanced, because when it's balanced, we like being on the planet. We like being in the body. We like having human connections. We feel connected. Even if there's nobody around us. We can feel a genuine connection to life and to humanity as a whole. We also feel connected to ourselves and to the people in our lives.

Those are some of the wonderful qualities that happen when our heart chakra is balanced. And the benefit of balancing the heart chakra is it's really a center point for us for that translation of energy as well as love. And when love comes in and then love goes out. It's very, very powerful, that unconditional love that comes in through the top of us, not only healing us, but has the potential to heal others.

So for me, when I do healing work, I come from the heart, and I allow a high-frequency vibration from spirit to come through and to translate out through the heart. So it's an important one for me personally to have balance as often as I can, because I use it in multiple ways, not only for myself, but in the work that I do.

And you'll find that when it's balanced, your ability to interact with people improves, and your ability to interact with yourself improves. Like how you see yourself when you look in the mirror, when your heart chakra is balanced, is far nicer of an experience than when you look in the mirror and you see yourself.

When we're in a state of compassion, we see things differently than when we're in a state of judgment or condemnation. We have access to wisdom, understanding, and vibrations that we would not normally have if we're not in that place of compassion. So the heart chakra is one that I like to work on, and one that I always recommend working on.

You want all of your chakras open and clear and balanced, honestly, and each one I go into, I might really hit home the idea of how important it is to balance that one, because each one you want balanced, and when they work in unison and they're aligned, it's a very healthy system.  

So when we do meditations for this chakra, we do work with the vibration and the frequency of green. We work with that to rebalance the chakra, the vibration of the chakra. We also work with the element of air to see life moving through the chakra and clearing it out. 

It's very powerful to work with those elements. The element of air in the heart chakra is very cleansing. It moves through the heart chakra in a wonderful way that lets you feel open because a lot of times we can go through things in life and our hearts shut down. So we have the traumatic experience, then on top of that we have the pain of not flowing love. Our real heartbreak is when we stop flowing that love.

So sometimes when people have a heartbreak, you know it's okay to let the heartbreak open. Instead of it just breaking, let it break open. Let everything that's in there out. All the pain of this particular heartbreak and all the pain of the last 20 heartbreaks that you may have had from whatever life experiences that you've gone through, and set yourself free. All of this work is to help set you free, to give you back to yourself so you can have the quality of life that you're wanting for yourself.

And so there's a benefit to you to open up the heart because of what it feels like in your own body, the health that brings into the physical body and to the emotional body and to the mental body, and the health that brings into your energy field and how you engage with other people. You're bringing something when you come to an engagement, you know, bringing this life force energy, bringing this love, bringing, bringing high vibration into your dynamics is is bringing something to everything that you do.

And it's a beautiful thing to bring predominantly for yourself. You're bringing it for yourself because this is your life experience. And the better you feel, the better the quality of life you have. And when your heart chakra is open, we tend to feel very, very good because that flow of energy that comes through is something that just there's nothing quite like it.

So thank you for following along. I look forward to seeing you in the next video. Much warmth and much love.

I help you heal your Throat Chakra, your 5th Chakra. I do this at a distance using different modalities of NLP, pranic healing, and Reiki healing, along with the power of Grace, to open, clear, restructure, rebalance, and affirm your base chakra. I also work with its element of sound and the color blue to help ground you and enhance your vital energy. 

You can do this with me in a session or by joining my membership live meditations or by following along with my guided meditations in my "7 Chakra Meditation App"

So when our throat chakra is functioning well, we speak our truth and are heard. This chakra is a called ball blue in color, and it's about our self expression, um, speaking our truth, and predominantly speaking and knowing our own truth, by speaking it, uh, speaking it to ourselves and speaking it to others as well.

When this chakra is balanced, we're really able to have open and honest communication about our thoughts and our feelings and our ideas, and we can do it with creativity as well because there is creativity in our spoken word.Another aspect of a healthy fifth chakra is we really have the ability to be heard and to be understood as well because we speak in a way that's very clear and, um, and we're speaking our truth And when we do that, we also have the ability to be experienced. to be experienced by being heard and being understood. What else happens in this chakra is we align with our higher will.

When this chakra is out of balance we lie, to ourselves and to others, we are not able to express ourselves well with words. other can hear us or misunderstand us, our words dont have positive influence on others. We may experince anxiety speaking in public or simply speaking up. 

Understanding our Throat Chakra

  Throat Chakra (Vishuddha)

• Location: Throat area

• Color: Light Blue / Cyan

• Element: Ether / Space

• Core Qualities: Authentic communication, self-expression, active listening, truth

• Balanced State: Expressing needs clearly, speaking truth with kindness, active listening, creative voice

• Imbalance Signs: Fear of speaking up, gossip, inability to express feelings, social anxiety

The third chakra was about our personal will and when our fifth chakra and third chakra are both healthy and balanced and they are in alignment, then our personal will is in alignment with our higher will.  our higher will has its own intent, an overall intention for a certain quality of an experience.
Sometimes it's very, very specific, but most of the times it's sort of a far more general, um, experience sets of experience it wants to have.And then the personal will can really fine tune those sets of experiences.So the higher will gets fulfilled and the personal will gets fulfilled as well.

It's very powerful when that happens and that comes together.And one of the ways that we can help our higher will and personal will to come together is working on the chakras.

one of the best ways to clear this chakra and work with this chakra is sound.
And the element is sound you can understand that because the vibration of the spoken word.So we can or do certain tones or certain mantras.
In our meditation practice, another positive aspect of the chakra being balanced is that our our words, our actions, and our deeds tend to be aligned.

When we try to make something happen,  from a lower chakra, you know, we have to really make things happen.
But when we are balanced and especially balanced up in the fifth chakra, then we allow our  thoughts to Align with our words because we're speaking our truth.

so when we think in a particular way and we speak a particular way, we then tend to act in a way that's in alignment with that. that's a very powerful, doing chakra work can help you to be congruent with what you think, what you say, and what you do.

So fifth chakra is connected to the fifth layer in our aura.As you know, that we have an aura within the aura seven layers.The fifth layer outside of the physical body is the etheric template body.The etheric template body is connected to the fifth chakra, which is a throat chakra.The etheric template body looks very much like the etheric body, but a negative, like a negative photograph of it.That's according to Barbara Brennan in her book hands of light. This being the fifth layer, it gets finer and finer and finer in the energy frequencies of the aura because this is a very fine energetic body that's going to respond well to our intentions, our focus, and the use of meditation

I look forward to meditating with you, 

Kim Owen, The Peceful Meditator

I help you heal your Third Eye Chakra, your 5th Chakra. I do this at a distance using different modalities of NLP, pranic healing, and Reiki healing, along with the power of Grace, to open, clear, restructure, rebalance, and affirm your base chakra. I also work with its element of light and the color Indigo to help ground you and enhance your vital energy. 

You can do this with me in a session or by joining my membership live meditations or by following along with my guided meditations in my "7 Chakra Meditation App"

Today's topic is going to be on our sixth chakra or our third eye.This is our chakra that is connected to our intuition, our imagination, our intuition, clear seeing.The affirmation is I see.That's the declaration I see.In this chakra, we have intuition, insights, seeing.We can see things for what they are.

when it's clear and it's open and it's bright and it's healed, this chakra is really where we have illuminations. clear seeing, accurate intuition, and a hightened awareness.

When the chakra's out of balance, um, it's very easy for us to deal with illusions where people can do illusions over us or we can, uh, put illusions on ourselves and we can get stuck in fantasy thinking.

so The distortions is illusions. andThe positive aspect is illuminations.

Understanding your Third Eye Chakra

Third Eye Chakra (Ajna)

• Location: Between the eyebrows, slightly above the center

• Color: Indigo / Deep Blue

• Element: Light

• Core Qualities: Intuition, insight, mental clarity, wisdom, vision

• Balanced State: Trusting inner guidance, sharp focus, clear vision, spiritual perception

• Imbalance Signs: Brain fog, overthinking, cynicism, disconnection from intuition, lack of direction

this is an important one to keep healthy and opened because this is where our seeing comes into play, where we can see things for what they are. When we have the ability to have that level of seeing in our day to day life, it helps us make very good choices.It helps us know which direction to go in, know who to trust, what business ventures to embark in.

It's very helpful when this is open, clear, and balanced.The element of the chakra is light, and that's very fitting because the energetic body that is connected to this chakra has a lot of light in it.It's a light body.t's really the emotional center, emotional awareness, emotional center for our spiritual selves and our spiritual nature.

So the energetic body that's connected to the chakra is the celestial body.The celestial body really is a body of light, and it holds emotions, emotional states.And so the emotional states also connect to the second chakra.So we have the the six chakra connecting to the second chakra because our those are two emotional centers.

The second chakra is really the human emotions, the here and now what we're going through on a physical life experience and then the 6th Chakra is the broader part of who we are, the spiritual aspects of the self, that emotional system is in the third eye chakra.

these two chakras do communicate with each other So that's why sometimes you get that that instinct in the belly, sometimes that's coming from the third eye chakra where we can see something clearly and and we can feel it at the same time So these two can line up and give us a very clear insight and that's an incredible guidance system.

So the other one, the other part that's open together when this six chakra is open with the fourth chakra, we get to really experience some beautiful levels of love.Unconditional love really can happen when these two chakras are open. the combination of those two functioning well allows us to have the experience of unconditional love.It's an opening to unconditional love.That's really what it is.

it's a beautiful sensation and it brings in high frequency and high vibration. Those higher states of love joy, peace, those emotional states that are experienced in the celestial body. that have the ability to change the vibrational.The vibrational state of the whole being.

So when we work on the level of a 6th chakra and we're opening up our third eye and we're clearing it, restructuring it, rebalancing it, allowing ourselves to see, see only what we need to see in order to guide ourselves and to keep ourselves safe.We want to be able to open it gently and slowly, and very helpful, very specific to what we mean in the moment. that really is just about self guidance.

And then we also work in the celestial body, allowing ourselves to have those higher states that are available in the celestial body.The high levels of joy, peace, love. if at this point you can release to the value of having multiple ones opened up at the same time functioning well together.

So this is our third eye chakra and that's our intuition, our guidance system, clear seeing, clear vision, illuminations, when when we that's open and functioning well and the fifth chakra is opened and functioning well, you can really articulate and express what you're seeing on a six level.
To have these chakras open and alignment and functioning well together gives us a full life.

 part of what we're doing here is to strip away aspects of the personality that's no longer serving us.Structures and patterns that are are holding us back or limiting us in some way setting ourselves free, you know, from whatever it is that we've been toting around for years, like, over the baggage, like, over the hurt, heal the trauma, get back in the body and become present in the moment and the ways that we do that in this meditation program that I created is through our subtle energy systems.

We have the ability to clear our subtle energy systems to the point where we can be very present.And enjoy life in ways that we weren't able to do before when we were dealing with restrictions and limitations and obstructions within our energy system.

When you go from one state of being being really restricted in that flow of energy and then having that energy flow open, you'll see the differenc and sometimes a little uncomfortable between those stages of it opening and clearing out and then the flow and the clearing out can be uncomfortable. You just have to kind of ride that out and and get to the other side where where there's clarity.

When we can see which direction to move into, that's very, very helpful.So when we are struggling with something, if one chakra's functioning well.
It can help, um, work with the other chakras to help them start to function well as well.

So thank you for joining me.
I look forward to meditating with you, 

Kim Owen, The Peaceful Meditator

I help you heal your Crown Chakra, also called your 7th Chakra. I do this at a distance using different modalities of NLP, pranic healing, and Reiki healing, along with the power of Grace, to open, clear, restructure, rebalance, and affirm your Crown Chakra. I also work with its element of Higher Thought and the color Purple/White to help ground you and enhance your vital energy. 

Understanding our Crown Chakras: 

Crown Chakra (Sahasrara)

• Location: Top / crown of the head

• Color: Violet or White

• Element: Consciousness / Cosmic Energy

• Core Qualities: Spiritual connection, higher awareness, enlightenment, unity

• Balanced State: Feeling connected to a higher purpose, inner peace, cosmic consciousness, wisdom

• Imbalance Signs: Feeling spiritually disconnected, extreme materialism, apathy, existential dread

The seventh chakra is where we connect with the expanded self and with divine truth. It is the place we turn to when we have deeper questions about spirituality, identity, and who we are beyond name and form.

It is important to keep this chakra open and clear so it can be restructured and rebalanced. We also place attention on the energetic body connected to it, Ketheric and Causal Bodies.The Ketheric body is the outside of this layer and protects us from the external environment and can be connected to other lifetimes. Whereas the Causal Body is the inner layer of the aura and pertains to us in this lifetime.  

This chakra plays an important role in sustaining our personal energy field in a healthy and autonomous way. We remain connected to life, but we also need the space around us to be our own and to function with integrity.

If you understand the full energy system, there are seven layers of the aura, and each layer is connected to a chakra. The seventh chakra connects to the seventh layer, which is the external shell of the aura, and healing can be brought into both the chakra and the surrounding energy field.

The seventh chakra and the base chakra are both openings to our personal space. The base chakra brings in life force energy from below, while the seventh chakra brings in spiritual energy from above. These energies meet in the heart, where they are translated and distributed through the rest of the system.

When these energetic systems are functioning well, they support clear seeing, clear knowing, healthy intuition, and strong guidance. Meditation on the seventh chakra helps create healthy boundaries, self-respect, and balanced flow, so we can feel grounded, supported, and well in life.

 I am just touching on this topic here, but join my Meditation Membership to go deeper into the topic with me.