Activating the Power of Grace with Meditation

When I create my guided meditations, we tap into that power, a benevolent force that can move through us and empower our intentions. When we sit in a grace-based, love-based meditation, we allow ourselves to truly take in that Grace and let it do the work for us.

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In meditation, we are activating the power of grace. We are saying, “This is what I want to achieve. This is what I’m trying to accomplish. This is the experience I want to have.” Once we make that determination and enter into our meditation, we let the power of Grace do the work for us and allow it to unfold.

The power of Grace is by far the best way to get the results you want in your meditation practice. In my own practice, that is exactly what I do: I have the ability to do this because I have been in the healing arts industry for 30 years and have been actively meditating for over 25. Years. This long-term practice has taught me how to connect deeply with Grace.

When I facilitate meditations, Grace is imbued in the meditations, and that is what you’re feeling when you do these meditations with me. It’s the power of Grace. It’s not my energy. I am human. I am simply asking—asking for all of us to have that support. When we receive that support, we can release what we’re trying to release and create what we want to create.

The benefits of grace are that there is great love here for us. It can be hard to tap into that love because we’re in the middle of life's situations, and sometimes what we are surrounded by doesn’t feel like, look like, or even resemble love. But that doesn’t mean love doesn’t exist. It doesn’t mean you can’t call in that force. It doesn’t mean you can’t bring in the power of Grace to help you create what you are trying to create in your life.

The more you cultivate this within yourself—the more you do these meditations with me, and the more you practice accessing the power of Grace—the more it begins to form an energy field around you. It becomes a spirit that surrounds you. Grace will become more tangible around you the more you meditate with it and allow it to do the heavy lifting.

That heavy lifting includes moving out trauma. That is something Grace does for us. This is why I work with the power of Grace. The more you practice these meditations and practice accessing the power of Grace, the more readily it will come when you need it. When you’re stressed at a stoplight or overwhelmed by life, you can pause, access the power of Grace, and create quicker shifts. You’ll be able to move your emotional states more rapidly because you’ve practiced using this power.

I get very excited about this because it’s so important. We can go through our entire lives without even knowing there is a benevolent force here to help us with all we need and all we want. We see to tap into it, access it, ask it for assistance, and cultivate it within ourselves. That is what I am doing with you here.

Once you start working with Grace, it feels really good. You’ll start to release what you no longer need because you are bringing in a higher vibration. When a higher vibration comes in, things of a lower vibration naturally fall away.

Be aware that as things fall away and we start to shift, we can feel uncomfortable. Breathe. Don’t give in. Don’t give in to darkness. Don’t give in to negativity. Don’t give in to what you don’t want. If you don’t want to be angry, sad, or frustrated all the time, don’t surrender to those states. Practice accessing the power of Grace. Bring in a higher vibration. Sometimes shifts happen all at once—you might suddenly drop something you’ve been working on for a long time. Other times, it’s gradual. You chip away, chip away, chip away. But eventually—if not all at once, then over time—you will reach the state you’re longing for.

This happens because you are consistent with what you’re asking for. You are consistent in asking for Grace. If you have momentum moving in one direction, Grace is one of the best ways to help you shift course. I could go on and on about all the wonderful ways that Grace is here for us, and I probably will at another time. For now, I want to touch on it enough to let you know that this is the foundation of my work.

• Enjoy the meditations I created for you in my meditation apps.

Much warmth, much love,

Kim Owen, The Peaceful Meditator