Supporting
Your Meditation Practice
Ā
Clear your mind, calm your emotions, balance your chakras, & relax your body.Ā
Have you noticed that sometimes it can be difficult to change? Even when the change would help us or is what we want to do, it can be hard.Ā One of those reasons can come from our becoming used to how we think and feel.Ā Not only do we get used to it, but our bodies do, too, at the molecular level.Ā ...
Improve Your Emotional States With Meditation: A Beginnerās Guide
One of the things we can do in meditation practice is deal with our emotions in a healthy way. We want to do this because our emotions color our world. The quality of our emotional states determines the quality of our day, our life
...Become Emotionally Intelligent through a Presence Practice
Through a meditation practice, we can help our emotional system become a healthy guidance system that works in its pure form. Part of what I do in the meditation courses I created is teach how to work with our emotions. We want to acknowl
...Ā One positive aspect of our emotions is that they act as a guidance system for us. They let us know how we really feel about something and can serve as intuition, pointing us toward what is appropriate, real, and true for us. Our emotions guide us on what direction to go in, how we feel about an eve...
Meditation Guide
