Supporting
Your Meditation Practice
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Clear your mind, calm your emotions, balance your chakras, & relax your body.Â
My talk today is about how to use the power of our attention with our subtle energy systems, and how to use guided meditations I have created for you on my breathwork app, where you learn to use meditations as part of your presence practice.
One of the most powerful things we have is our attentio
...When we meditate on our subtle energy systems, we clear, cleanse, restore, restructure, rebalance, and renew our subtle energy bodies and chakras. Because this energetic system is subtle—meaning it’s not solid—it is very pliable. We can work with it through our attention, intention, and focus. As w...
Your spiritual aura is more than an invisible field around your body—it is the energetic space that supports, protects, and reflects your inner world. In this post, we’ll explore what the subtle energy bodies and spiritual aura are, how they relate to your personal energy system, and why understan
...Chakras are essentially pools or centers of energy. They are usually invisible to the physical eye—though some people can see them—and they circulate, pulsate, and surround the body. Each chakra is connected to an energetic body that overlays and extends beyond your physical form....
 What are the seven chakras? Learn about each of your major chakras, their colors, affirmations, elements, and emotional themes—from grounding and safety to intuition and spiritual connection. Learn how balanced chakras support love, self-expression, clarity, and a deeper sense of purpose.
In this...
Meditation Guide
