Clear Your Minor Charkas through Meditating.

When we look at the anatomy of our subtle energetic system, we're looking at more than just the physical body. We also have a human aura, which has 7 layers of subtle energy bodies. Each of these energetic bodies is connected to one major chakra and many minor chakras.

Outside the physical body is the etheric body. The etheric body is the first energetic layer surrounding your physical form, and it is connected to the first chakra, often called the base chakra or root chakra, or Muladhara Chakra. The base chakra is the primary chakra associated with this etheric body, but it is not the only energy center within it. Within the etheric body, there are also many minor chakras—smaller energy points that play a role in the flow and distribution of life force energy.

Each of our energetic bodies is like this. The etheric body surrounds and supports the physical body. Around that is the emotional body, which surrounds both the etheric and physical bodies. The chakra associated with the emotional body is the second chakra, also known as the sacral chakra. Again, this is the major chakra for the emotional body, but there are minor chakras distributed throughout that emotional layer as well. This pattern continues with the other energetic bodies and their corresponding major chakras. In other words, each energetic body has one major chakra and many minor chakras.

Because of this structure, it can be incredibly powerful to do meditations that focus not only on the seven major chakras but also on the minor chakras throughout your system. In my meditation programs, I guide you through specific practices designed to clear your spiritual aura by working with your minor chakras. Ideally, we want our chakras—both major and minor—to be open, bright, and healthy. When our chakras are functioning well, they bring vibrant life force energy into our energetic system. This, in turn, ripples down into the physical body, improving the quality of our physical life. Just as we take in oxygen through our lungs, we take in life force and spiritual energy through our energetic system, especially through the chakras. When we start to work with them consciously—through meditation and intention—we can often feel noticeable relief and improvement in our bodies and minds.

Meditating with your minor chakras doesn't hurt. It doesn't cause harm to open, clear, rebalance, and restore a chakra. And if you've never consciously worked with them before, this can be a very powerful experience. In some of my other videos and teachings, I've shared that I believe that, in time, we'll develop technology advanced enough to clearly show what is happening at the energetic level. There are already healers and seers who can perceive these energetic layers and chakra systems. That's part of how we've come to understand them and learn how to work with them. However, not everyone can see energy, and we don't yet have a large body of scientific data that definitively proves these systems exist.

So, for now, we often have to approach this work with an open mind and a spirit of curiosity: if a simple meditation practice can bring you physical or emotional relief, then, in my view, it's worth exploring—even if you don't fully understand it yet or aren't sure what you believe. We don't always have to fully believe in something for it to have an effect. Many of us can feel these energies. Some of us can see them. Others simply notice the changes in how they feel after working with them. I also believe that, in time, technology will be able to capture these energetic realities in a way that is visible and measurable. When that happens, we'll likely see an entirely new level of medicine emerge—one focused on keeping the body's energetic system balanced before disease manifests.

For now, we rely on our attention and focus, the support of healers, acupuncturists, yoga teachers, and other practitioners, and various techniques and practices designed to keep the energetic system clear, bright, and healthy. Some diseases have very clear physical causes: something we eat, something that bites us, or exposure to viruses or bacteria. We understand these mechanisms on a physical level. But there are also conditions that arise from energetic imbalances—patterns, blocks, or disturbances that exist in the energetic bodies before they ever show up in physical form. If we can clear these issues at the energetic level before they reach the body, we may prevent or alleviate conditions that never have the chance to manifest. To me, that is a very worthwhile investment of time and attention.

The beautiful part is that we don't have to wait for future technology to start working with these energy systems. We can begin within ourselves, right now, through meditation.

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Think of energetic work as a form of energetic hygiene—like brushing your teeth, but for your subtle bodies. Through a daily meditation practice, we can integrate our energetic systems into our daily self-care, gently cleanse and balance the chakras—major and minor—and support health and well-being on all levels. Even if you're not completely sure what you believe about chakras or energetic anatomy, you might approach it this way: "Just in case it's there, I might as well keep it clear." And if you already know that it's there—if you sense or see your subtle energy system—then your work can become even more intentional and precise, focused on specific chakras and energetic bodies to get the best results.

As we grow in our understanding of all chakras, it becomes very empowering to learn how to work with these aspects of ourselves to create positive, tangible changes in our lives. When we're seeking more ease and comfort in the body, meditation is a powerful ally. Through guided practice that includes the major and minor chakras, the energetic bodies, and the use of breath, focus, and intention, we can begin to clear, cleanse, restore, rebalance, renew, and restructure our energetic system. We do this to support physical health, improve life situations and experiences, and clear emotional, mental, or psychic blocks that may be keeping us from what we desire—or unintentionally attracting what we do not want. By clearing old patterns and healing old wounds at the energetic level, we improve the quality of our lives.

Many of the chakra meditations I've created are designed to help you heal, restore, rebalance, and renew your energy so you can experience the level of health and vitality you truly want. Meditation practice can be a powerful part of your overall health and well-being program. On its own, meditation can calm your nervous system, clear your mind, and relax your body. That alone offers tremendous benefit—mentally, emotionally, and physically. When we add the intention to bring in healing and consciously work with our energetic system, our meditations move to an entirely different level. They become not just a way to relax, but a way to actively participate in our own healing process.

The meditations I've created are tools to help you learn to work with your own energetic system, bring it into greater health and harmony, and eventually become more self-sustaining in your energetic care. That is my goal for the healing portion of my meditation programs: to help you learn how to use the power of your own attention, intention, focus, and breath to support your well-being.

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Once your system is brought into a healthier state, you can learn to maintain it—much like you would maintain your physical health through regular exercise, good nutrition, and rest.

As you explore these practices and begin working with both your major and minor chakras, my wish for you is simple: may you experience more warmth, more love, and more ease in your body and your life. Thank you for joining me in this journey and for being willing to explore your own energetic system. I look forward to meditating with you.

I look forward to meditating with you.

Kim Owen, The Peaceful Meditator.com