Spiritual Growth That Meditation Makes Possible

Through a series of breathing meditation techniques I teach, we can break free from our glass ceilings.  Breathwork in our meditations deepens our self-awareness, helping us break free from limiting beliefs, negative emotions, and congestion in our aura.  Our personal glass ceilings could be our ideas about the self, our personalities, our situations, our identities. After a while, we really start to think that our personalities are who we are.

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When we reach a point on our spiritual journey where we start to disidentify from all the negative thoughts about ourselves that have been piled on. It would be nice if we came in and just didn't have to identify with something and then disidentify with it, but we do.  Then, at some point, when we start to look, we can ask, " Is this structure really authentic to who I am? Is it something that I want to keep in place?" Because if we were born into a different set of circumstances, with different parents, in a different neighborhood and a different time, we would be very different people.

Everything we go through in life affects us. We may not want it to affect us, but it affects us. And it can affect us to the point where we really identify with what we've been through, the stories we have about who we are, our life situations, and our experiences. We identify with those as well. And then we create a structure, an egoic structure. And that's the thing that we get to break free from, liberate ourselves from.

One of the main benefits of meditation is that we can move forward and direct ourselves toward evolving, becoming free of negative emotional states and unhealthy energetic structures, and experiencing a spiritual transformation. And the spiritual transformation does not have to be a moment when you leave this box and are completely enlightened, because that usually takes time. But you can leave this box and be set free from an idea that you've had about yourself. You get to change how you interact with yourself, with others, and with the world as a whole.

And we do that when we have these kinds of transformations. I mean, when we have the ability to drop off aspects that no longer serve who we are and to live less from the egoic self and more from our higher self, that is a big shift: it creates a spiritual transformation. And all those thoughts that you had about yourself that were limiting you or constricting you in some way are no longer there. You get to break free from that. That is a transformation, and we have those in a meditation practice.

And the reason we want to let it happen is that some of those limitations we've been carrying around really hurt our spiritual growth and our self-esteem. They restrict us and hold us back. When we break free from things that are no longer appropriate for us to identify with, hold on to, or run from, and step more into our authentic nature, we can transform how we interact with, see, and enjoy life.

The reason I bring it forward as a transformation is that when we are no longer identified with what we have been, we're not the same people. Well, we're in the same body. We might have the very same lives. But we're not the same people, because we don't experience life in the same way. And when we don't experience life in the same way, we interpret things differently. We experience things differently. We interact with people differently. We're different people. And that's where the transformation comes from. It means that you've grown, and you grow by dropping pieces.

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So you are incredibly cranky most of the time and you identify with yourself as being a cranky person, a meditation practice has the ability to help you deal with those pieces and parts of you that create that crankiness, those thoughts that you're thinking, those feelings that you're having, those interactions that you're engaging in. A meditation practice can change that for you. And then you can go through life being less cranky, less cranky, less cranky, until you're not cranky. And then you realize there was nothing to be cranky about in the first place. That's a spiritual transformation.

And when we make these kinds of shifts, these transformations, it can allow us to manifest those things we want to have come to us. It can allow the things we don't want in our lives to leave us. That's the value of doing this work. Beneath all the limiting ideas about who we are, we are conscious, sentient beings. What a spiritual transformation does is help us achieve spiritual healing and maturation.

When we make these spiritual transformations, we have very different life experiences. We interact with the world differently. We interact with the people around us differently. We become different. It provides opportunities for you to move deeper into the nature of who you are, beyond name and form. And as we move deeper into that, and we drop off egoic personalities, we can drop off more of the personality. Everything can get lighter, lighter within our being, clearer within our mind. Our energy systems can have a different vibration, a different feel, and a different quality of attracting power.

We give ourselves an opportunity to sit and see who we've become, because we're going to be different, and different in a lot of ways. If it's done this way through a meditation practice, it's a positive thing because we don't need to stay the same. We have the ability to move in the directions we want and let the transformation help us get there.

So enjoy the meditation attached. Much warmth and much love.

Kim Owen, The Peaceful Meditator