Supporting
Your Meditation Practice
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Clear your mind, calm your emotions, balance your chakras, & relax your body.Â
One way to get over a divorce, separation, or breakup is through meditation and cutting energetic cords.Â
Breakups can leave us feeling emotionally raw, disconnected, and unsure of how to move forward—whether the loss involves a romantic partner, a close friend, or even a group or community we
...Mental clarity is essential for making thoughtful decisions, staying grounded, and moving through life with intention. Yet with so much mental noise and distraction, it can be easy to feel scattered or insecure. Meditations for mental health offer a powerful way to observe your thoughts, quiet t
...Have you noticed that sometimes it can be difficult to change? Even when the change would help us or is what we want to do, it can be hard. One of those reasons can come from our becoming used to how we think and feel. Not only do we get used to it, but our bodies do, too, at the molecular level. ...
Meditating with the power of Grace means partnering with a loving, benevolent force that supports healing, releases trauma, and raises your vibration. By consistently practicing grace-based guided meditations, you can clear out negativity and cultivate lasting peace, love, and inner transformation.
... Today I want to talk about an aspect of our subtle energetic system that doesn't get nearly enough attention: our minor chakras. Most of us have at least heard of the chakra system and the 7 major chakras. These are the ones most commonly talked about in books, classes, and yoga studios. In additio...
Improve Your Emotional States With Meditation: A Beginner’s Guide
One of the things we can do in meditation practice is deal with our emotions in a healthy way. We want to do this because our emotions color our world. The quality of our emotional states determines the quality of our day, our life
...Meditation is a technique used in manifesting; it gives us something many of us don’t realize we need: space to become the observer of our thoughts. In this post, we’ll explore how meditation helps create peace in the mind, relaxation in the body, and space in our energy field so we can become m
...Become Emotionally Intelligent through a Presence Practice
Through a meditation practice, we can help our emotional system become a healthy guidance system that works in its pure form. Part of what I do in the meditation courses I created is teach how to work with our emotions. We want to acknowl
...Today's topic is about seeing our 7 chakras as openings into the self. When you follow me, you know that I say we are more than we think we are. We are more than just a body, an egoic mind, a soul, and a spirit. We are also an energetic being. We have depth and dimension, and each of the 7 layers o...
Spiritual transformations often begin more quietly than we expect. It does not always arrive as a dramatic breakthrough, but as a gentle loosening of negative thought patterns, egoic identities, and limiting beliefs that no longer reflect who we truly are. Through meditation, we create space to
...My talk today is about how to use the power of our attention with our subtle energy systems, and how to use guided meditations I have created for you on my breathwork app, where you learn to use meditations as part of your presence practice.
One of the most powerful things we have is our attentio
...When we meditate on our subtle energy systems, we clear, cleanse, restore, restructure, rebalance, and renew our subtle energy bodies and chakras. Because this energetic system is subtle—meaning it’s not solid—it is very pliable. We can work with it through our attention, intention, and focus. As w...
Meditation Guide
